![]() That is why it is important to know what you wantįor example, if you are looking to improve your cardiovascularįitness, then exercises like walking, jogging, swimming, bike riding, stairĬlimbing, aerobics and rowing are very effective.įor weight loss, any exercise using a majority of your large muscle Like time, the type of exercise you choose will have a significant effect Typical recommendation would be three sets of eight repetitions. Improvements, time is often measured as several "sets" and "reps." A However, when talking about the time required for muscular strength Weight loss, at least 40 minutes of moderate weight-bearing exercise is The time dedicated to exercise usually depends on the type ofįor example, it is recommended that to improve cardiovascularįitness, you will need at least 20 to 30 minutes of non-stop exercise. The time you spend exercising is also an important part of theįITT Principle. Will give you your exercise heart rate in beats per minute. Count the beats over a 15 second period and then multiply by 4. Your hand over your heart or by feeling for your pulse in your neck or on your Feel for your heartbeat by either placing All you need is a wristwatch that has a "seconds" display. If you do not want to spend the money on a heart rate monitor, count your heart rate over a 15 second period. Of an elastic belt with a transmitter that fits around your chest and a wristwatch that displays your exercise heart rate in beats per minute (bpm). Purchased at most good sports stores and retail from $50 to $400. Way by far is to purchase an exercise heart rate monitor. There are a couple of ways to monitor your heart rate, but the best Your exercise is to monitor your heart rate. This is an extremely important aspect of the FITT principle and is Realistically have available, your other commitments like family and work, and Adjust the number of times youĮxercise per week to reflect your current fitness level, the time you It is essenitial to know why you are exercising and what you wish to achieveīefore rushing into any exercise program. The standard recommendation is as follows.įrequency is a vital component of the FITT Principle. Industry, although it is also used as part of the strength and weight training The FITT Principle is most commonly used in the weight loss T = Type which refers to the kind of exercise you undertake.T = Time which refers to how long you exercise for.I = Intensity which refers to how hard you exercise.F = Frequency which refers to how often you exercise.The acronym FITT outlines the key components of an effectiveĮxercise program, and the initials F, I, T, T, stand for: The FITT Principle (or formula) is a great way of monitoring yourĮxercise program. The FITT Principle about injury preventionīrad Walker explains the FITT principle and its application to
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |